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onder de 90!❤
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198.2 lb
Lost so far: 31.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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933 kcal
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Fat: 33.90g | Prot: 61.07g | Carb: 80.43g.
Breakfast: Perfekt Flakes Vezels & Fruit, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Lunch: AH Fijne Soepgroente, Geroosterde of Gebakken Kipfilet. Dinner: Campina Monchou, Geroosterde of Gebakken Kip, AH Spinazie Vers, AH Verse Lasagnebladen. Snacks/Other: Limoncello, Belbake Haver Bananenbrood, AH Rode Pitloze Druiven. more...
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losing 2.6 lb a week
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