Weigh In record (no journal entry) for 18 August 2018
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185.4 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2595 kcal
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Fat: 176.75g | Prot: 177.74g | Carb: 72.41g.
Breakfast: Krakus Krakowska Sucha, Pikok Kabanosy Wieprzowe, Ser Gouda, Jajko. Lunch: Mlekpol Mleko 3,2%, Biedronka Masło Ekstra, Olimp Olej MCT, Grejpfrut (Różowy i Czerwony). Dinner: Wątróbka Drobiowa Smażona. Snacks/Other: Lody, Marinero Tuńczyk Kawałki w Oleju Roślinnym, Mlekpol Ser Salami, Salami, Bakalland Migdały Łuskane. more...
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gaining 0.4 lb a week
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