Weigh In record (no journal entry) for 18 August 2018
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242.5 lb
Lost so far: 32.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2097 kcal
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Fat: 9.94g | Prot: 68.58g | Carb: 191.23g.
Breakfast: Mühlenhof Schweinebraten, miree Paprika Chili, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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