Weigh In record (no journal entry) for 18 August 2018
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2018:
|
1460 kcal
|
Fat: 52.65g | Prot: 85.03g | Carb: 163.71g.
Breakfast: Чай Несладкий, Манная Каша на Молоке, Жареное Яйцо, Бутерброд с Семгой, Вода. Dinner: Морс Брусничный, Гречневая Крупа (Вареная, Жареная), Рис Вареный, Котлета Куриная, Кофе с Молоком, Вода. more...
|
|
2422 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|