Weigh In record (no journal entry) for 28 May 2010
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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3044 kcal
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Fat: 102.87g | Prot: 98.37g | Carb: 297.90g.
Breakfast: Biscuits, Cream (Half & Half), Caffe Americano (Venti), Dr. Pepper, Mild Chicken Breast. Dinner: Pepperoni Pizza Slice. Snacks/Other: Summer Ale Beer, Cherry Coke. more...
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3561 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 2 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 5 hours and 15 minutes. more...
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losing 2.1 lb a week
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