Weigh In record (no journal entry) for 28 May 2010
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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1826 kcal
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Fat: 76.88g | Prot: 64.05g | Carb: 222.56g.
Breakfast: Plain Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Presweetened with Sugar Coffee. Lunch: Presweetened with Sugar Coffee. Dinner: Ground Beef (80% Lean / 20% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Vanilla Ice Creams, Root Beer. more...
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2585 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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