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20,5 yag, 54,6 su, 40,6 kas, keton:0,5 Akş:99
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173.5 lb
Lost so far: 26.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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1131 kcal
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Fat: 111.14g | Prot: 9.14g | Carb: 20.68g.
Dinner: Çiğ Fındık Çiğ Fındık İçi (Servet), Siyah Zeytin, Biber, Sızma Zeytinyağı, Avokado (Turkomp). Snacks/Other: Ghee, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Sırma Doğal Maden Suyu, Multipower L-Carnitine Liquid. more...
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3294 kcal
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Activities & Exercise:
bisiklet - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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