Weigh In record (no journal entry) for 18 August 2018
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208.8 lb
Lost so far: 81.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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2447 kcal
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Fat: 108.57g | Prot: 119.43g | Carb: 245.94g.
Breakfast: Kırmızı Erik, Armut, Beyaz Ekmek, Tereyağı, Reçel, Konserve, Marmelat (Düşük Şeker), Doğal Peynir, Küp Şeker, Nescafe Classic, Pınar Süt Tozu. Lunch: Beyaz Ekmek (Düşük Kalorili), Kızarmış Beyaz Ekmek, Beyaz Ekmek, Türlü, Mercimek Çorbası. Dinner: Izgara Balık. Snacks/Other: Tadım Çekirdek, Şeftali, Keçiboynuzu, Tadım Çekirdek. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Walking (slow) - 2/mph - 47 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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