Weigh In record (no journal entry) for 17 August 2018
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249.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1635 kcal
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Fat: 123.51g | Prot: 106.74g | Carb: 24.41g.
Breakfast: Bacon, Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sargento Colby Jack Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Johnsonville Original Summer Sausage. Dinner: Lettuce Salad with Tomato, TGI Friday's Lemon Butter Broccoli, Pork. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...
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3955 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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