Weigh In record (no journal entry) for 17 August 2018
|
104.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2018:
|
1360 kcal
|
Fat: 52.18g | Prot: 92.67g | Carb: 143.49g.
Breakfast: Kroger Natural Creamy Peanut Butter, Golden Delicious Apples, Egg. Lunch: Tomatoes, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ancient Harvest Organic Quinoa with Sea Salt. Dinner: Baked or Broiled Salmon, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Strawberries, Kroger Nonfat Plain Greek Yogurt (Cup), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sathasiless's weight history
|