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darleenjj
Journal
12 Aug 12
darleenjj's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
140.4 lb
Lost so far:
1.1 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2012:
1287 kcal
Fat: 53.56g | Prot: 82.76g | Carb: 113.36g.
Breakfast:
Groene thee, melk, Koffie.
Lunch:
Panos.
Dinner:
Olijfolie, Rundergehakt, Spaghetti.
Snacks/Other:
Kauwgom, Light kaas, Whole Wheat Tortilla.
more...
1664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours.
more...
gaining 3.1 lb a week
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