Weigh In record (no journal entry) for 18 August 2018
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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75 kcal
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Fat: 4.02g | Prot: 7.30g | Carb: 2.68g.
Breakfast: Перекресток Семга Малосоленая, Соленые Огурцы с Укропом (с Низким Содержанием Натрия). more...
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losing 1.5 lb a week
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