Weigh In record (no journal entry) for 12 August 2012
|
153.2 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2012:
|
1461 kcal
|
Fat: 64.16g | Prot: 60.14g | Carb: 165.96g.
Breakfast: Pfirsiche, Kräuterpastete, Extra Erdbeere, mit Joghurt, Kaffee mit Milch, Roggenbrötchen. Lunch: Mini Choc Mandel, Hirtenkäse, Kürbissuppe, Kichererbsen, Basmatireis. Dinner: Eisbergsalat, Salat-Fix Gartenkräuter, Olivenöl, Gurke (Geschält), Brathering. more...
|
|
2518 kcal
|
Activities & Exercise:
Roller Blading - 44 minutes, Sitting - 12 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|