Weigh In record (no journal entry) for 28 May 2010
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292.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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681 kcal
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Fat: 25.97g | Prot: 32.14g | Carb: 85.55g.
Breakfast: smart balance butter, whole wheat toast, morning star sausage. Dinner: morningstar bacon, split top white bread. Snacks/Other: weight watchers ice cream sandwhich, diet lemon tea, water. more...
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losing 3.5 lb a week
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