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Hotchacha
Journal
28 May 10
Hotchacha's Journal, 28 May 2010
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Weigh In record (no journal entry) for 28 May 2010
169.0 lb
Lost so far:
5.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2010:
921 kcal
Fat: 32.17g | Prot: 33.88g | Carb: 139.82g.
Breakfast:
chocolate covered cashew, skim milk, bran flakes, banana.
Lunch:
vegetarian chili.
Snacks/Other:
Fiber one bar.
more...
2282 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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