Weigh In record (no journal entry) for 18 August 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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893 kcal
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Fat: 26.47g | Prot: 32.63g | Carb: 130.50g.
Breakfast: Telur Puyuh, Telur Rebus. Lunch: Tongseng, Tempe Mendoan, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Rempeyek, Ubi Jalar (Manis), Tempe Mendoan. more...
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losing 0.8 lb a week
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