Weigh In record (no journal entry) for 17 August 2018
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1685 kcal
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Fat: 78.50g | Prot: 80.10g | Carb: 157.00g.
Breakfast: Starbucks Pike Place Roast (Tall). Lunch: Coca-Cola Diet Coca-Cola (Can), New York Fries Classic Poutine (Regular). Dinner: VH Soya Sauce, President's Choice Maple Syrup, High Liner Wild Pacific Salmon, Selection Mozzarella, Compliments Original Tortillas. more...
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gaining 2.0 lb a week
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