Weigh In record (no journal entry) for 18 August 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2018:
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1371 kcal
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Fat: 59.86g | Prot: 58.59g | Carb: 154.94g.
Breakfast: Pınar Süzme Peynir, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Lunch: Köfte, Havuç, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tavuk Çorbası. Dinner: Kavun (Kokulu Kavun), Karpuz, Eti Sütlü Çikolata, Pirinç Pilavı, Ciğer. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Tadım Çekirdek. more...
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2031 kcal
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Activities & Exercise:
Ironing - 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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