Weigh In record (no journal entry) for 17 August 2018
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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703 kcal
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Fat: 4.66g | Prot: 16.04g | Carb: 156.84g.
Lunch: Cupcake Cake without Icing, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled). more...
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losing 4.2 lb a week
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icandothiseriously's weight history
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