Weigh In record (no journal entry) for 16 August 2018
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133.4 lb
Lost so far: 65.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1591 kcal
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Fat: 38.88g | Prot: 82.35g | Carb: 233.31g.
Breakfast: Danone Cottage Cheese, Herta Kip Gerookt met Honing, Ei, Délipain Pain Multicéréales. Lunch: Uncle Ben's Basmati, King's Crown Linzen, Carrefour Kip Groene Curry. Dinner: Cacaopoeder (Ongezoet), Boni Bosvruchten, Yoghurt (Vetvrij). Snacks/Other: Indiaas Naanbrood, Melk (Halfvol), Peren, Pink Lady Appels. more...
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gaining 10.8 lb a week
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