Weigh In record (no journal entry) for 17 August 2018
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131.6 lb
Lost so far: 66.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1732 kcal
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Fat: 84.71g | Prot: 72.54g | Carb: 173.15g.
Breakfast: Kokosolie, Melk (Halfvol). Lunch: Ei, Herta Kip Aan't Spit, Tomaten, Boni Gegrilde Paprika, AH Cottage Cheese, Délipain Pain Multicéréales. Dinner: Koffie Latte, Imperial Vanille Pudding, Worteltaart, Marmelade, Delhaize Grissini, Hummus, Grimbergen Abdijkaas, Bruine Boterham. Snacks/Other: Koekje, Melk (Halfvol). more...
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losing 12.3 lb a week
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