Weigh In record (no journal entry) for 17 August 2018
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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867 kcal
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Fat: 43.35g | Prot: 33.03g | Carb: 82.67g.
Lunch: Paturain Knoflook en Fijne Kruiden, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Lidl Tortilla Wraps. Dinner: Guacamole, AH Zilvervliesrijst Gekookt, Chili Con Carne met Bonen. Snacks/Other: Soesje. more...
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steady weight
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Nettie911's weight history
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