gabrielgarcia1's Journal, 17 August 2018

257.2 lb Lost so far: 22.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 56.89g | Prot: 53.37g | Carb: 165.92g.   Breakfast: Butter, Country Harvest Whole Grain Bread. Lunch: All Day Cafe Hard Cooked Eggs, Butter, Country Harvest Whole Grain Bread. Dinner: Great Lakes Cheese Monterey Jack Cheese, Mission Flour Tortillas (Fajita Size), Granny Goose Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Jasmine Rice. more...

4177 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...