Weigh In record (no journal entry) for 12 August 2012
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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883 kcal
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Fat: 21.57g | Prot: 45.02g | Carb: 132.64g.
Breakfast: bacon, apple sauce, hard boiled egg whites, oatmeal. Lunch: hellmans creamy caesar , turkey breast, gelatin, salad, cauliflower, brocolli, mega sport. more...
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losing 15.2 lb a week
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