Weigh In record (no journal entry) for 17 August 2018
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1478 kcal
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Fat: 55.18g | Prot: 53.02g | Carb: 216.89g.
Breakfast: Germen de Trigo, Lentejas Cocidas, Milanesa de Berenjena. Lunch: Sopes. Dinner: La Yogurt Fat Free Probiotic Plain Yogurt, Clemente Jacques Aderezo de Cilantro, Green Giant Sweetcorn, Espinacas, Arroz Frito sin Carne. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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gaining 1.2 lb a week
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Tayel N's weight history
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