Weigh In record (no journal entry) for 17 August 2018
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2664 kcal
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Fat: 35.74g | Prot: 110.48g | Carb: 294.83g.
Breakfast: Mendicrim Queso Cremoso Light, Manieri Tostadas Salvado, Café con Leche Semi Descremada. Lunch: Sprite Sprite Zero (Botella), Manieri Tostadas Salvado, Arroz Blanco, Cebollas, Tomates, Cumaná Atún al Natural Cumana. Dinner: Cuesta del Madero Malbec Vino Tinto, Coca-Cola Coca-Cola, Branca Fernet, Pan Blanco, Cuadril. Snacks/Other: Frutigran Galletitas Dulces con Salvado. more...
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2403 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.9 lb a week
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