Weigh In record (no journal entry) for 17 August 2018
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2246 kcal
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Fat: 80.32g | Prot: 85.55g | Carb: 294.14g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mastro Genoa Salami, Sliced Ham (Regular, Approx. 11% Fat), Deli World Light Rye Bread. Dinner: Hamburger on Bun. Snacks/Other: Breyers Pralines & Cream Ice Cream, 1% Fat Milk, Kellogg's Corn Flakes. more...
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losing 0.4 lb a week
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