Weigh In record (no journal entry) for 12 August 2012
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2012:
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1119 kcal
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Fat: 30.63g | Prot: 39.45g | Carb: 185.36g.
Breakfast: melon, currant, kefir, Banana Oatmeal Low Fat Cookies. Lunch: sour cream, bread, Veggies Omlet, Veggies stuffed peppers, Salmon Patties. Dinner: melon, bread, tomatoes. Snacks/Other: pear. more...
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losing 4.1 lb a week
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