Weigh In record (no journal entry) for 17 August 2018
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205.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2007 kcal
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Fat: 91.36g | Prot: 74.41g | Carb: 235.56g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Kraft Natural Colby & Monterey Jack Chunk Cheese, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter. Lunch: Garlic Bread, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cracker Barrel Old Country Store Hamburger Steak. Dinner: Wal-Mart Fresh Pineapple, Bananas , Fisher Chopped Pecans, Atkins Cafe Caramel Shake, Nature Valley Sweet & Salty Granola Bars - Almond, Philadelphia Whipped Cream Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , Watermelon . Snacks/Other: Kemps Fat Free Chocolate Frozen Yogurt. more...
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gaining 7.0 lb a week
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