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I think this number is a bit below my actual; woke up later than normal so I think I my water weigh was a bit lower.
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219.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2098 kcal
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Fat: 87.68g | Prot: 159.90g | Carb: 195.34g.
Breakfast: Balderson 5 Year Old Cheddar, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Lunch: Chocolate Chips, Meatless Spaghetti with Tomato Sauce, Beef Meatballs. Dinner: Wildly Delicious Peri Peri Chilli & Garlic Grilling Sauce, No Name Boneless Skinless Chicken Breast, Classic Yellow Mustard, Bell Plantation PB2 Peanut Butter Powder, Spinach, Vanilla Extract, Instant Decaffeinated Coffee (made From Powdered), Sugar. Snacks/Other: Balderson 5 Year Old Cheddar, Clif Bar Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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