Drnomar's Journal, 17 August 2018

184.5 lb Lost so far: 16.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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322 kcal

Fat: 12.55g | Prot: 21.78g | Carb: 29.20g.   Breakfast: White Bread , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Ground Beef (95% Lean / 5% Fat) , Boiled Egg, Egg. more...

2654 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...