Weigh In record (no journal entry) for 17 August 2018
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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403 kcal
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Fat: 5.50g | Prot: 22.25g | Carb: 67.25g.
Breakfast: Danone Oikos Vanilla Greek Yogurt, Carnation Light Hot Chocolate, President's Choice Blue Menu Steel Cut Oats. more...
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losing 2.8 lb a week
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