Weigh In record (no journal entry) for 17 August 2018
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278.7 lb
Lost so far: 1.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1663 kcal
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Fat: 150.98g | Prot: 48.05g | Carb: 33.20g.
Breakfast: Kahvi, Kuohukerma. Lunch: Lidl Kermajuusto, Kuohukerma, Kahvi, Tuorekurkku (Kuorineen), Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Grillimaisteri Urho Grillimakkara. Dinner: Voi, Pirkka Kinkkusuikale, X-Tra Herkkusieniä Viipaleina, Jalostaja Sian- ja Naudanliha Valmiste, Paistettu Kananmuna. Snacks/Other: Voi, Karjalanpiirakka, Valio Polar 15%, Maitokahvi. more...
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4439 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.9 lb a week
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