Weigh In record (no journal entry) for 17 August 2018
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1158 kcal
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Fat: 44.85g | Prot: 60.93g | Carb: 136.63g.
Breakfast: Mangos, Coffee-Mate Crema para Café, Andatti Café Americano. Lunch: Muslo de Pollo, Pastel Blanco (sin Escarcha), Aderezo de Ensalada Italiana (Libre de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fritos Chile y Limón, Cebollas, Zumo de Limón, Mazatún Atún en Aceite , Zanahoria, Apio, Tomates Rojos. Snacks/Other: Mangos, La Villita Queso Amarillo, Bimbo Pan Integral (28,1g), Aguacate, Champiñones, Tomates Rojos, Bolonia. more...
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1670 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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