Weigh In record (no journal entry) for 17 August 2018
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1075 kcal
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Fat: 45.32g | Prot: 59.42g | Carb: 111.65g.
Breakfast: ShopRite Part Skim Mozzarella String Cheese, Raymond's Sourdough Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White, Sugar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Shakey's Fried Chicken Wing, Albertsons Fried Chicken Thigh. Snacks/Other: Good Stuff Peach Rings. more...
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losing 9.8 lb a week
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