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Sooo excited that I’m finally putting on some healthy weight! I still haven’t been able to get to the full 2800 calories on any day but I try to make sure I’m eating more than I’m burning. Which is more difficult when I’m busy at work so my protein shakes have become really important. So proud of myself right now!
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121.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1688 kcal
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Fat: 60.37g | Prot: 64.46g | Carb: 223.12g.
Breakfast: Nature's Own Butterbread, Fried Egg , Plantains , Coffee with Cream and Sugar. Lunch: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Friendly's Cherry Vanilla Ice Cream, Dole Bananas. Dinner: Season's Choice Steamed Cut Green Beans, White Rice, Omaha Steaks Beef Pot Roast. Snacks/Other: Lay's Classic Potato Chips (40g). more...
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1458 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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