Weigh In record (no journal entry) for 11 August 2012
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138.4 lb
Lost so far: 1.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1258 kcal
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Fat: 24.93g | Prot: 73.83g | Carb: 135.50g.
Breakfast: 021130983414, Double Fiber English Muffins, Singles Fat Free Sharp Cheddar Cheese. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Chicken Parmesan. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fat Free Zesty Italian Dressing, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Champagne, Strawberries, Champagne, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Strawberries, Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Light & Fit Yogurt - Vanilla, Suisse Mocha Sugar Free. more...
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1886 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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