Weigh In record (no journal entry) for 17 August 2018
|
157.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1125 kcal
|
Fat: 45.78g | Prot: 72.91g | Carb: 103.19g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger Buns, Gedney Dill Pickle Relish, Sweet Onions, Yellow Mustard , Extra Lean Ground Beef. Dinner: Cooked Summer Squash, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Smucker's Fruit & Honey Triple Berry, ConAgra Foods Move Over Butter, Tin can bread. more...
|
|
5222 kcal
|
Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 2 hours, Music playing - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|