Weigh In record (no journal entry) for 17 August 2018
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1647 kcal
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Fat: 47.09g | Prot: 46.17g | Carb: 266.33g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Date, Carrots, White Beans (Mature Seeds, with Salt, Cooked, Boiled), Pita Bread. Dinner: Green Olives, Ulker Labneh, San Daniele Mortadella, Colombo Sandwich Roll. Snacks/Other: mcvities digestive, Pomegranate Juice, Meiji Hello Panda. more...
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losing 6.2 lb a week
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A.Jafar's weight history
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