Weigh In record (no journal entry) for 17 August 2018
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136.5 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1195 kcal
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Fat: 38.37g | Prot: 111.08g | Carb: 92.99g.
Breakfast: Krüger Kaffeeweißer, Kristallzucker, Kaffee. Dinner: Korn Mühle Sesam Knäckebrot, Cheddar-Käse, Gartenkrone Premium Cornichons mit Honig, Milbona Skyrella. Snacks/Other: Alpro Go On Erdbeere Himbeere, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Ikea Preiselbeermarmelade, Harry Toastbrot, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 0.1 lb a week
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