Weigh In record (no journal entry) for 17 August 2018
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1941 kcal
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Fat: 67.34g | Prot: 58.11g | Carb: 289.29g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Panera Bread Steel Cut Oatmeal with Pecans. Lunch: Cheese Pizza, Pepsi Pepsi. more...
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losing 26.6 lb a week
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