Weigh In record (no journal entry) for 17 August 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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2174 kcal
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Fat: 133.06g | Prot: 101.70g | Carb: 150.88g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Smoked Pork Sausage, Blueberries, Whipping Cream, AH Grain Free Waffles, Dunkin' Donuts Coffee with Cream. Lunch: AH Phase 1 Power Shake. Dinner: Blueberries, Whipping Cream, AH Grain Free Waffles. more...
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losing 1.4 lb a week
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dansherpa's weight history
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