Weigh In record (no journal entry) for 17 August 2018
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235.5 lb
Lost so far: 42.3 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1851 kcal
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Fat: 69.42g | Prot: 64.83g | Carb: 188.59g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. Lunch: Max Frisco Toast, Texas Longhorn Tiger Sauce, Jack Daniels Barbecue Sauce Full Flavor Smokey, City Gross Hamburgare. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Banan. more...
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steady weight
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sveizaren's weight history
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