Weigh In record (no journal entry) for 17 August 2018
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200.3 lb
Lost so far: 4.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1457 kcal
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Fat: 27.72g | Prot: 75.60g | Carb: 96.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado. Lunch: Ready Pac Shredded Iceberg Lettuce, Jason's Deli Sliced American Cheese (1 Slice), Deli Turkey or Chicken Breast Meat, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Chop't Avocado , Brown Rice (Medium-Grain, Cooked) , Snapper (Fish) (Mixed Species) . Snacks/Other: Publix Red Seedless Grapes, Margarita. more...
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losing 6.6 lb a week
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