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89
.6
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188.4 lb
Lost so far: 4.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2262 kcal
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Fat: 97.55g | Prot: 99.69g | Carb: 252.44g.
Breakfast: Cinnamon , High Protein Nutrient Supplement Powder, Harris Teeter Blueberries, Kroger Unsweetened Coconut Flake, Bear Naked Fit Granola - V'nilla Almond Crunch, Albertsons Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Choc Zero Honest Syrup Maple Pecan. Dinner: Fried Battered Fish, Hush Puppies , Coleslaw , Fried Shrimp, Potato French Fries. Snacks/Other: Advocare Pre-Workout. more...
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losing 0.7 lb a week
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miafitlifestyle's weight history
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