Weigh In record (no journal entry) for 17 August 2018
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135.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2126 kcal
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Fat: 96.87g | Prot: 80.66g | Carb: 253.51g.
Breakfast: Almonds, Mott's Unsweetened Apple Sauce (Container), Bob's Red Mill Ground Flaxseed Meal, Quaker Super Grains Apple Cinnamon, Walnuts, President's Choice Organics Almond Beverage Original Unsweetened, Silk Unsweetened Fortified Soy Beverage. Lunch: Frontera Three Bean Taco Bowl, Broccoli, Tempeh. Dinner: Gala Apples, Fried Tofu . Snacks/Other: Dry Roasted Unsalted Peanuts, Popcorn (Low Fat and Sodium, Microwave) , Larabar Peanut Butter Chocolate Chip, Barbara's Peanut Butter Puffins, Almonds, Nature Valley Protein Coconut Almond. more...
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losing 2.8 lb a week
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