Weigh In record (no journal entry) for 17 August 2018
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1637 kcal
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Fat: 42.63g | Prot: 79.44g | Carb: 46.71g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bacon (Curado, Frito, Cozido), Contra-filé, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Cenouras Cozidas. Dinner: Heineken Cerveja Heineken (355ml), Churrasco, Cachaça. Snacks/Other: Sadia Presunto Fatiado, Vinho Cabernet Sauvignon. more...
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2176 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Standing - 3 hours, Sitting - 9 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Sara Diniz's weight history
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