Weigh In record (no journal entry) for 17 August 2018
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231.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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420 kcal
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Fat: 21.25g | Prot: 24.83g | Carb: 33.89g.
Breakfast: Spatz's White Bread, Egg, Swiss Cheese, Bongards American Cheese Slices. more...
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gaining 15.4 lb a week
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donald vernonmiller ii's weight history
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