Weigh In record (no journal entry) for 17 August 2018
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206.4 lb
Lost so far: 67.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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273 kcal
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Fat: 24.07g | Prot: 12.53g | Carb: 1.12g.
Dinner: زيت الزيتون, بيضة مسلوقة. more...
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losing 6.2 lb a week
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Ahmed4Zuaiter's weight history
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