Weigh In record (no journal entry) for 17 August 2018
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115.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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434 kcal
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Fat: 21.44g | Prot: 34.96g | Carb: 27.97g.
Breakfast: Café Iguaçu Café Solúvel em Pó, A Tal da Castanha Leite de Amêndoa, Manteiga Ghee, Ovo, Danubio Cream Cheese Tradicional, Mamão Formosa. Lunch: Manteiga Ghee, Kiwi, Carne de Panela, Brócolis Cozidos (de Brócolis Frescos), Tomates, Rúcula, Alface, Macaxeira Cozida. more...
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losing 0.0 lb a week
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